Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised has 342 kcal per 100 g, with 29.4 g of protein, 0 g of carbs, and 24 g of fat.
kcal per 100 g342
Protein35% of calories
29.4 g
Carbs0% of calories
0 g
Fat65% of calories
24 g
Per portion
Portion
kcal
Protein
Carbs
Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)233 g
