Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has 285 kcal per 100 g, with 34.1 g of protein, 0 g of carbs, and 15.5 g of fat.
kcal per 100 g285
Protein49% of calories
34.1 g
Carbs0% of calories
0 g
Fat51% of calories
15.5 g
Per portion
Portion
kcal
Protein
Carbs
Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)157 g
