Pork, cured, ham, rump, bone-in, separable lean only, unheated

Pork, cured, ham, rump, bone-in, separable lean only, unheated has 125 kcal per 100 g, with 24.5 g of protein, 0.3 g of carbs, and 2.9 g of fat.

kcal per 100 g125

Protein78% of calories
24.5 g
Carbs1% of calories
0.3 g
Fat21% of calories
2.9 g

Per portion

PortionkcalProteinCarbsFat
1 lb453.6 g567111.1 g1.4 g13.2 g
3 oz85 g10620.8 g0.3 g2.5 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt1.84 g
Vitamin C0 mg
Vitamin B120.56 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 169174 (opens usda.gov in a new tab). A food you buy can differ: check its label.