Pork, cured, ham, separable fat, boneless, unheated

Pork, cured, ham, separable fat, boneless, unheated has 515 kcal per 100 g, with 7.5 g of protein, 1.9 g of carbs, and 53 g of fat.

kcal per 100 g515

Protein6% of calories
7.5 g
Carbs1% of calories
1.9 g
Fat93% of calories
53 g

Per portion

PortionkcalProteinCarbsFat
3 oz85 g4386.4 g1.6 g45.1 g

Also in 100 g

Sugars0.4 g
Fiber0 g
Salt1.54 g
Vitamin C0 mg
Vitamin B120.31 µg
Vitamin D1.2 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 169156 (opens usda.gov in a new tab). A food you buy can differ: check its label.

Similar foods