Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 191 kcal per 100 g, with 24.4 g of protein, 0.6 g of carbs, and 9.3 g of fat.
kcal per 100 g191
- Protein53% of calories
- 24.4 g
- Carbs1% of calories
- 0.6 g
- Fat46% of calories
- 9.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (3 oz)85 g | 162 | 20.7 g | 0.5 g | 7.9 g |
| 1 roast shank2,800 g | 5348 | 683.2 g | 16.8 g | 260.4 g |
Also in 100 g
| Sugars | 0.6 g |
|---|---|
| Fiber | 0 g |
| Salt | 2.03 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.58 µg |
| Vitamin D | 1 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168357 (opens usda.gov in a new tab). A food you buy can differ: check its label.