Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 177 kcal per 100 g, with 21.6 g of protein, 0.4 g of carbs, and 9.8 g of fat.

kcal per 100 g177

Protein49% of calories
21.6 g
Carbs1% of calories
0.4 g
Fat50% of calories
9.8 g

Per portion

PortionkcalProteinCarbsFat
3 oz85 g15018.4 g0.3 g8.3 g
1 lb453.6 g80398 g1.8 g44.5 g

Also in 100 g

Sugars0.1 g
Fiber0 g
Salt2.04 g
Vitamin C0 mg
Vitamin B120.54 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 168358 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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