Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 139 kcal per 100 g, with 26.5 g of protein, 0.7 g of carbs, and 3.7 g of fat.
kcal per 100 g139
- Protein75% of calories
- 26.5 g
- Carbs2% of calories
- 0.7 g
- Fat23% of calories
- 3.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roast shank2,800 g | 3892 | 742 g | 19.6 g | 103.6 g |
| 3 oz (3 oz)85 g | 118 | 22.5 g | 0.6 g | 3.1 g |
Also in 100 g
| Sugars | 0.7 g |
|---|---|
| Fiber | 0 g |
| Salt | 2.07 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.61 µg |
| Vitamin D | 0.9 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169175 (opens usda.gov in a new tab). A food you buy can differ: check its label.