Pork, cured, ham, shank, bone-in, separable lean only, unheated

Pork, cured, ham, shank, bone-in, separable lean only, unheated has 125 kcal per 100 g, with 23.8 g of protein, 0.2 g of carbs, and 3.2 g of fat.

kcal per 100 g125

Protein76% of calories
23.8 g
Carbs1% of calories
0.2 g
Fat23% of calories
3.2 g

Per portion

PortionkcalProteinCarbsFat
3 oz85 g10620.2 g0.2 g2.7 g
1 lb453.6 g567108 g0.9 g14.5 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt2.11 g
Vitamin C0 mg
Vitamin B120.58 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 169176 (opens usda.gov in a new tab). A food you buy can differ: check its label.