Pork, cured, ham, whole, separable lean and fat, unheated

Pork, cured, ham, whole, separable lean and fat, unheated has 246 kcal per 100 g, with 18.5 g of protein, 0.1 g of carbs, and 18.5 g of fat.

kcal per 100 g246

Protein31% of calories: 18.5 g
Carbs0% of calories: 0.1 g
Fat69% of calories: 18.5 g

Per portion

Portion	kcal	Protein	Carbs	Fat
1 cup140 g	344	25.9 g	0.1 g	25.9 g
1 oz28.4 g	70	5.3 g	0 g	5.3 g

Also in 100 g

Sugars	0 g
Fiber	0 g
Salt	3.2 g
Vitamin C	34.9 mg
Vitamin B12	0.74 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 167875 (opens usda.gov in a new tab). A food you buy can differ: check its label.