Pork, cured, ham, whole, separable lean only, unheated

Pork, cured, ham, whole, separable lean only, unheated has 147 kcal per 100 g, with 22.3 g of protein, 0.1 g of carbs, and 5.7 g of fat.

kcal per 100 g147

Protein63% of calories: 22.3 g
Carbs0% of calories: 0.1 g
Fat36% of calories: 5.7 g

Per portion

Portion	kcal	Protein	Carbs	Fat
1 cup140 g	206	31.2 g	0.1 g	8 g
3 oz85 g	125	19 g	0.1 g	4.8 g

Also in 100 g

Sugars	0 g
Fiber	0 g
Salt	3.8 g
Vitamin C	0 mg
Vitamin B12	0.87 µg
Vitamin D	0.7 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 167876 (opens usda.gov in a new tab). A food you buy can differ: check its label.