Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried has 224 kcal per 100 g, with 27.7 g of protein, 0 g of carbs, and 11.8 g of fat.

kcal per 100 g224

Protein51% of calories
27.7 g
Carbs0% of calories
0 g
Fat49% of calories
11.8 g

Per portion

PortionkcalProteinCarbsFat
3 oz85 g19023.5 g0 g10 g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)66 g14818.3 g0 g7.8 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.13 g
Vitamin C0.3 mg
Vitamin B120.61 µg
Vitamin D0.6 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 167893 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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